30-Day Scripture Writing Plan for an Anxious Heart

One verse a day, copied slowly by hand. That is the whole plan, and it works better than it has any right to.

Here is why women swear by scripture writing: reading a verse takes eight seconds and your anxious mind barely notices. WRITING it takes two minutes, and somewhere in the copying, the words stop being ink and start being true. It is the slowest way to read the Bible, which is exactly the point.

How to use it

• Print the sheet below and keep it in a notebook. Each day, look up the verse and copy it out by hand, then check the box.
• Use whatever Bible you love. In the Lily app the whole Bible is free to read (BSB and KJV), so your phone works too.
• Miss a day? Just do the next one. This is a gift, not a graded assignment.

Day one, to show you the kind of ground we cover:

“When anxiety overwhelms me, Your consolation delights my soul.”

Psalms 94:19 (BSB)

Print the 30-day plan